What Spinal Discs Do
Between each pair of vertebrae sits an intervertebral disc. It functions as both a shock absorber and a flexible connector, allowing the spine to bend, rotate, and bear load. Each disc has two parts: a tough fibrous outer ring (the annulus fibrosus) and a soft gel-like center (the nucleus pulposus). Healthy discs are mostly water, which gives them their cushioning capacity. With age, discs gradually lose hydration, becoming flatter and less pliable. This is a normal process, but in some patients it progresses to the point of causing chronic pain.



